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Amino acids are the building blocks of protein and are needed in several internal functions of the body. They are classified as “essential” or “non-essential”, essential amino acids mean they cannot be manufactured by the body and must be supplied in the diet to maintain good all-round health. A suboptimal intake of the essential amino acids increases the body’s need for the non-essential amino acids either through diet or supplementation. Foods that increase amino acid intake are meat, beans, cheese and eggs.
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